How do I make an appointment?
To make an appointment, please call (732)280-5505. Since our hours are by appointment only, you will have to leave a message with your name, phone number, the day & time frame you would like to come in and someone will return your call promptly. Same day appointments will be accommodated to the best of our ability. However, it is recommend to call a day or two in advance especially for evening and weekend appointments which do book quickly.

What appointment times are available?
We are available Tuesday, Wednesday 10:00am-6:00pm, Thursday, Friday from 10:00 am-8:00 pm, Saturday 10:00 am-5:00 pm,. Sunday 11:00 am-4:00 pm

How do I dress for my massage?
Most massage is done with the client completely disrobed. You will be completely covered with a sheet and blanket. The only body part that will be exposed, will be the body part being massaged, i.e. your arm, leg, etc. Undergarments may be worn if preferred. Wear or bring loose, comfortable clothes to change into after your massage. We use oils and lotions that are non-staining, but you may find it more desirable to put on loose clothing rather than your work clothes if coming right from work. If at all possible, do not wear jewelry to your appointment.

What time should I arrive for my appointment?
If you are a new client, please arrive for your scheduled appointment 15 minutes earlier so you can fill out the client information sheet and have your therapist answer any questions you may have. All other clients should arrive five minutes prior to their appointment time in order to be ready and on the massage table so the massage can start on time.

What if I am going to be late for my appointment?
Punctuality is appreciated, however, if you are going to be more than 15 minutes late for your appointment, please call and let us know. We will still be available for your appointment, but you will have to accept a shorter appointment. If you are more than 15 minutes late and have not called, we will assume you are not coming and you will be responsible for session fee.

What if I have to cancel my appointment?
If you cannot make it to your appointment, please call to cancel with us 24 hours in advance of your appointment time. We understand that there are times of emergencies and last minute cancellations can’t be helped. We appreciate your patronage, but please understand that the therapist is at the office waiting for you and no other client can be booked for that time slot. You will be responsible for the session fee.

What type of payment is acceptable?
We accept cash, check and credit cards. If paying by check, please make check out to Body Basics Wellness Center. Tipping is not required, but is greatly appreciated and may be given directly to your therapist. Gratuities can not be included in your check or credit card payment, sorry for any inconvenience.

As of October 1, 2006...
We would like to inform you about the new law imposed by New Jersey that will affect massage, bodywork, and somatic therapists throughout the state. This new law will place a 7% sales tax on all services rendered by our facility, unless a script is provided by your physician.

We recommend using this as a guide to say when calling your healthcare provider:
"New Jersey has now imposed a 7% sales tax on massage and bodywork therapy unless a patient has a prescription from a doctor. I have been receiving massage therapy/bodywork for neck pain and I would appreciate Dr. --- writing a prescription so I don't have to pay sales tax on top of my out-of-pocket costs for the treatment. The prescription should read: Massage/bodywork therapy for musculoskeletal pain as needed."

What is the best frequency of treatment?
This will vary, but here are some guidelines. If you are seeking massage treatment for remediation from a recent injury, it is usually recommend that the first two or three treatments be spaced every three to four days or weekly depending on the severity of the pain or dysfunction. For a longterm dysfunction like arthritis, a monthly treatment is recommended until your condition is stabilized. For therapeutic treatments, most people find that once a month suits their needs, but some come more frequently.

How do I choose a therapist?
Since you are paying for this treatment, you are ultimately in control. A therapist should be happy to explain what is going to happen to you and what they are hoping to achieve. Not all therapists are forthcoming with this information and you may have to ask, but you should expect a satisfactory reply. Remember that private therapists are employed by you to give you the therapy that you are paying for. The easiest way to find a good therapist is through a recommendation from someone who has been to see the therapist and is happy with the treatment they received.

Will therapy hurt?
If at any time the treatment you are receiving is causing you too much discomfort, ask the therapist to stop or ease off for a few minutes. Be open and let the therapist know how you are feeling and your treatment will be a lot more enjoyable and productive. The old adage "no pain no gain" is not relevant to massage therapy treatments you receive. Remember that it is your physical condition or dysfunction that is painful, not the treatment. You should feel better at the end of each treatment and the treatments will become more comfortable as your dysfunctions improve. After a session, you may feel some mild discomfort or muscle soreness for a few days until your body readjusts and heals itself.

Can massage help reduce stress levels?
According to medical studies anything that can help you relax will reduce your stress levels and massage is one of the most relaxing therapies you can receive. Many turn to massage to manage day to day stress. Massage therapy treats the problem holistically. Without using suppression chemicals to slow you down, massage therapists attempt to treat the whole person and try to help your body regain homeostasis, achieving a balance between the various systems of your body to allow natural healing to occur.

Is it safe to receive massage during pregnancy?
Not only is it safe, it is also very beneficial and comforting. Massage therapy can be received throughout the entire nine month pregnancy term. If you are experiencing complications during pregnancy, discuss your condition with your doctor or midwife first. It is not recommended that you use or allow anyone to apply any pure essential oils (aromatherapy oils) on you in the first three months of your pregnancy. If oils are used, they should be mild ones like Lavender oil.

Do massage therapists have a Code of Ethics?
Yes, massage therapists adhere to the following code:
-We provide the best quality care to any one that seeks our professional help.
-We accept all clients without discrimination.
-We acknowledge the confidential nature of the professional relationship with a client and respect each client's right to privacy.
-We practice only the modalities in which we have been professionally trained.
-We in no way participate or engage in any type of sexual activities with our client.
-We maintain a safe, clean and professional environment.

Are there different techniques in massage?
Yes, there are many different types of massage techniques. Swedish massage is the technique most widely known by massage therapists, but others are also trained in sports massage, aromatherapy massage, shiatsu, deep tissue massage, Thai massage or techniques named for their developer such as Upledger, Heller Work and Feldenkrais.

How much of my body will be massaged?
When the client is seeking treatment for a specific injury or condition, the entire session may focus on a single area. There may also be a need to treat body areas that are adversely affected by injuries, such as when a sprained ankle causes the opposite leg to bear all the body's weight and stress of walking. For relaxation massages, the client and therapist should discuss and agree upon the areas to be massaged. A "full body massage" usually includes the back, neck, shoulders, arms, hands, legs, feet, face, chest (above breasts for women), abdomen and hips. If being massaged in certain areas causes you to feel uncomfortable, you should inform your therapist and they will adjust the massage accordingly. You should never accept a touch that feels wrong in any way or feel pressured to offer an explanation for such sensitivity.

Can I bring someone along?
Contact your therapist in advance to determine if it is fully acceptable to bring someone else with you. The person may be in the room during your treatment or may wait outside the room. In order to assure that you receive the full benefit and relaxation from your treatment, the person present must remain quiet and unobtrusive during your treatment. Although we love children, due to the relaxing nature of our business and for the comfort of our other guests, children are usually not permitted as guests.

What is Therapeutic Massage?
Massage therapy is the manipulation of soft tissue. Other terms included in the definition are effleurage (stroking), petrissage (kneading), tapotement (percussion), compression, vibration, friction, nerve strokes, and Swedish gymnastics, either by hand or with mechanical or electrical apparatus for the purpose of body massage. Massage therapy can include the use of oils, lotions, salt glows, heat lamps, hot or cold packs and tub, shower or cabinet baths.